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Many people order an espresso or reach for an energy drink when they need a boost. However, there are other foods that can give you a similar increase in energy and are, arguably, a lot healthier. Here are a few examples:

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  • Coconut oil. It contains high quantities of medium chain fats, which are a quick source of energy.

 

  • Honey. It tastes sweet because it's a natural form of sugar. As we all know, sugar gives you a quick boost.

 

  • Iron containing foods. Lack of iron in your diet can leave you feeling sluggish. Adding more beans, spinach, and lentils to your diet – perhaps in salads – can help boost your iron levels.

 

  • Nuts. Almonds, cashews and other nutrient-rich nuts are the ideal quick snack for an energy boost.

 

  • Dark chocolate. It’s great news for chocolate lovers, but keep the portions small.
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Finally, not drinking enough water can also rob you of energy. In fact, water may be the best energy-boosting "food" of them all.

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If you're like most people, you go to see a doctor when you're not feeling well or have a health concern. However, you may also visit your doctor for a check-up, or to ask questions about healthy living.

 

In fact, consulting your doctor for anything health-related is a smart idea.

 

The same holds true when it comes to real estate.

 

Many people only call a REALTOR® when they're planning on selling their property or buying a new home, or both. While that's an important reason to speak to a REALTOR®, it's not the only reason.

 

Indeed, there are many good reasons for you to give a good REALTOR® a call. For example:

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  • If you have a question about the state of the local real estate market. (Remember that it may be very different from what you hear on the news about the national market.)

 

  • If you want to get a sense of what homes are currently selling for in the area.

 

  • If you want to determine the current market value of your property.

 

  • If you want to find out how much homes cost in neighbourhoods you'd like to consider.

 

  • If you're thinking about the possibility of making a move, but you’re not sure if it’s the right time.
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In other words, don't be afraid to contact a good REALTOR® when you have a question or need some advice about the real estate market. 

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